As Americans head to the polls today, November 5, 2024, many are experiencing heightened anxiety due to the high stakes and uncertainty surrounding the presidential election.

The American Psychological Association's 2024 Stress in America survey reveals that 69% of adults cite the election as a significant source of stress, a notable increase from previous years. Chronic stress can lead to various health issues, including anxiety, depression, and cardiovascular problems. Therefore, adopting effective strategies to manage election-related stress and maintain overall well-being is crucial.

Here are a few tips on maintaining your stress levels and anxiety over the next few days.

Limit News Consumption

Constant exposure to election coverage can amplify anxiety. Designate specific times to check updates and avoid continuous news feeds.

Practice Mindfulness

Engage in mindfulness exercises such as deep breathing, meditation, or yoga to stay grounded and focused on the present moment.

Set Boundaries on Discussions

If political conversations become overwhelming, it's okay to set limits. Politely excuse yourself or suggest discussing a different topic.

Engage in Physical Activity

Exercise releases endorphins, which can help reduce stress. Consider going for a walk, practicing yoga, or engaging in another form of physical activity you enjoy.

Focus on What You Can Control

While you can't control the election outcome, you can control your actions, such as voting and encouraging others to do the same.

Stay Connected with Supportive People

Spending time with friends or family who provide comfort can help alleviate anxiety. Sharing your feelings with trusted individuals can offer relief.

Engage in Relaxing Activities

Distract yourself with hobbies or activities that bring you joy, such as reading, cooking, or listening to music.

Maintain a Healthy Routine

Ensure you're getting adequate sleep, eating balanced meals, and staying hydrated to support your overall well-being.

Seek Professional Support if Needed

If your anxiety feels unmanageable, consider reaching out to a mental health professional for guidance.

Plan for Post-Election Self-Care

more calmly and resilient

Regardless of the outcome, have a plan in place to care for your mental health in the days following the election. This might include limiting news exposure or engaging in activities that promote relaxation.

Implementing these strategies can help you navigate Election Day more calmly and resilient.