Self care

10 Ways to Manage Election Day Anxiety

As the 2024 presidential election intensifies, anxiety levels are soaring. Here's how to cope with election-related stress to protect your mental and physical health.
11/05/2024
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For the Fellas
Black Excellence Edition

In honor of Women's History Month and the NAACP Image Awards, Brian McIntosh, DC Young Fly, Malcolm Mays and Lenny S. delve into their love of Black women, experiences in Hollywood and more.
04/04/2024

Nia Long Views Her Separation from Ime Udoka as a ‘Transformative Wake-Up Call’

“I had to come to a place where loving myself was bigger and more important than saving anybody.”
11/09/2023

Ayesha Curry Says Prioritizing Self-Care Is Essential To Quality Life

"You can't pour from an empty cup," said the mom of three.
09/27/2023

Living The Soft Life: Why It’s Important To Take Your PTO

Taking paid time off from work is a vital part of maintaining your mental and physical health.
05/22/2023
Matureman with earphones sitting at window, drinking coffee - stock photo

A Black Man's Guide To Self-Care And Finding a Place of Peace

Brothers are loving on themselves, and we love to see it. Here are several ways Black men can indulge in the practice of self care.
05/11/2023