stress

10 Ways to Manage Election Day Anxiety

As the 2024 presidential election intensifies, anxiety levels are soaring. Here's how to cope with election-related stress to protect your mental and physical health.
11/05/2024
African American family in living room at home, sad father embracing little preschooler daughter as mom sits on the couch looking upset.

Saying Goodbye: Helping Kids Recognize And Talk About Grief

Learn healthy ways on how to get children to understand death, stress less and open up about what they are feeling.
05/30/2022
Photo of Ricky Williams

Ricky Williams On Finding His Zen, Managing Social Anxiety, And The Inspiration Behind His Cannabis Lifestyle Brand, Highsman

The former New Orleans Saints running back explains his journey of using cannabis to heal his mind, body, and soul.
04/20/2022
Relaxed African American Lady Meditating Wearing Headphones In Bedroom.

7 Best Meditation Apps To Help With Stress And Anxiety

Your journey to calm could be just a download away.
04/01/2020
More Research Links Racial Oppression and PTSD

Treat Depression Early and Maybe Save Your Heart

Why your mental health and heart health are connected.
02/14/2014