Create a playlist of your favorite soothing sounds to help you sleep. http://www.ipnossoft.com/app/relax-melodies/
For Android, iOS

The sleep stories function combines a soothing story with calming music and sound effects to lead you into sleep. https://www.calm.com/
For Android, iOS

Closely tracks every second of your sleep over time and wakes you at the optimal moment. https://mysleepbot.com/

For Android, iOS

Users swear by this app to cure their insomnia. It creates “dreamscapes” that help you fall asleep quickly, sleep deeply and wake refreshed. http://pzizz.com/
For Android, iOS

Use this to change the color temperature on your phone so that it doesn’t throw off your sleep cycle. http://twilight.urbandroid.org/
For Android (iOS users can turn on the Night Shift function)

This app monitors your sleep movements and sounds to help you maximize your cycle. https://www.sleepcycle.com/
For Android, iOS

Uses cognitive behavioral therapy to create a program that tweaks your lifestyle and schedule to improve the quality of your sleep. A clinical study found that users fall asleep faster, stay asleep longer and have more energy after using it. https://www.sleepio.com/
For iOS

Uses a progressive alarm and relaxation program to train your brain to adopt a regular sleep cycle. http://sleepgenius.com/
For Android, iOS

It reads your body movements to help you take exactly the right length nap, so you awake refreshed, not groggy. http://www.powernaphq.com/
For iOS

Fall asleep and wake to soothing guided meditations. https://highlymeditated.com/beditations/

For Android, iOS

Tell it what time you want to wake up, and it tells you when you should brush your teeth, how long you should read in bed and exactly when you should turn off the lights to make it happen. http://sleep.urbandroid.org/
For Android

This app tracks your sleep quality in relation to your stress levels, caffeine and alcohol intake and more, so you can make better decisions. https://www.runtastic.com/en/apps/sleepbetter

For Android, iOS

Help your little ones fall — and stay — asleep with the help of an exhausted dino. http://sleepasaurusapp.com/

For iOS