Ask Jeanette: Twit Fit Tips - Healthy Dinner
While participating in The Mo'Nique Show's 12-week workout program, ask Jeanette for health and fitness advice via Twitter.
What are you having for your healthy dinner?
To maximize fat-burning, limit your complex carbs (bread, pasta, rice) to 150-250 calories in your evening meal.
The ideal dinner to maximize fat-burning pairs vegetables with a lean protein.
Max Fat-Burning Dinner: Poached Salmon with Sautéed Spinach w/Lemon and Grilled Peppers.
Healthy Dinner: Turkey Tacos, Whole Wheat Tortilla, Lettuce, Tomatoes, Lowfat Pepper Jack Cheese, Salsa & Plain Nonfat Greek Yogurt.
Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!
