Lala Anthony and Kelly Rowland have a workout plan for all the ladies who want to share some fitness fun with their best girlfriend. The TV personality and R&B diva are featured in a spread for Shape magazine showing off some of their top shared exercise tips.

“Anytime you can do a photo shoot with your bestfriend, its going to be fun!” Lala shared on her website, IAmLaLa.com. “It’s cool to know you can do so many different exercises with a friend. Working out together makes it easier.”  Not to mention, workouts can call for some great motivation, and that’s where Kelly comes in.  After recently working with celebrity fitness guru Jeanette Jenkins on a summer fitness DVD, the X Factor judge makes the perfect workout partner.

Take notes from these two gal pals and share your favorite fitness tips with Lala on Twitter.

(Photo: Shape Magazine)