Michelle Obama wants you to know, although she’s no longer in the White House and constantly in limelight, she’s still keeping that body right and tight for the summer. So, what does a workout with the former FLOTUS look like? Earlier this week, she shared some photos on Instagram of a boot-camp workout she hosted for her girlfriends. As the first lady, she would host an annual boot-camp weekend for her close friends while she was in the White House, and wanted to continue the tradition.

The photos show MO hitting a plank with superb form, plus her and the ladies doing some lunges, crunches and single-leg glute bridges. If you’ve ever taken a boot-camp class and survived, you are fully aware that they are no joke. We love how Michelle, whose initiative as first lady was her Let’s Move! campaign, is still motivating us to stay active. Get it, girl!