Spring Cleaning Your Body and Mind

New season, new you—inside and out.

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Juice, Juice, Juice! - Like most Americans, I do not get my daily six to nine servings of fruits and veggies everyday, but one way to change that is by juicing on a daily basis. My favorite recipe is a combo of kale, apple, carrots and beets. Even better: Not all juicers are expensive either. There are juicers to fit in everyone’s budget.(Photo: Detroit Free Press/MCT/LANDOV)
Hydrate, Hydrate - It’s important to make sure you drink a lot of H20 on your period. It sounds odd, but water keeps your body from retaining water and helps to avoid painful bloating during menstruation. Warm or hot water or tea is better for cramps as hot liquids increase blood flow and relax muscles. (Photo: Brian Hagiwara/Getty Images)170265042

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Audios Winter - Hello, Spring! The new season isn’t just for cleaning your apartment—you can apply it to your health, too. New season, new you, inside-out. By Kellee Terrell (Photo: JGI/Jamie Grill/GettyImages)

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