How to Go Vegan Like Beyoncé and Jay Z
Resources and tips on how to take on a plant-based diet.
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Vegan Challenge - Since Jay Z announced his and Beyoncé's plan to go vegan for 22 days this month, we've been wondering if it's a lifestyle that could work for us. Admittedly, giving up meat and dairy (especially during the holiday season so full of parties and delicious meals) sounds like a tough challenge, but there are many benefits to going vegan and you don't have to give up flavor in order to choose a healthier path. (Photo: Anthony Monterotti, PacificCoastNews)
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What You Can't Eat - A vegan diet is a stricter form of vegetarianism that excludes meat, eggs, dairy, animal-derived ingredients and even foods that are processed with animal products. Most also extend veganism to their fashion choices, avoiding fur, leather and wool, essentially all things that exploit animals. (Photo: redmal/GettyImages)
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Nutritious Options - So what's left to eat, you ask? A vegan diet is very heavy on grains, beans, vegetables and fruits. If you're having a hard time letting go of your favorite non-vegan foods, companies have also developed vegan versions of some of those products, so keep your eyes peeled during your next trip to the supermarket. (Photo: redmal/GettyImages)
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And It's Only Getting Better - A few popular vegan brands include Daiya vegan cheeses, Gardein vegan meats, Earth Balance vegan butters and Silk soy milks. And as veganism continues to grow in popularity, the options will only get better and better with both your home cooked meals and when eating out at restaurants. (Photo: Gardein)
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It's Easy and Healthy Being Green - A plant-based diet cuts down on the amount of cholesterol and saturated fat you consume, lowering your chances of developing illnesses like diabetes and heart disease while simultaneously increasing the quantity of the good-for-you things you'll intake that are rich in vitamins, minerals, antioxidants and fiber. (Photo: GettyImages)
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