Try These Dope Workouts Now!
Sweat outside the box and experience something new.
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Sweatin’ Outside the Box - Tired of that treadmill or that Zumba class? Try these innovative workout classes and DVDs to get out of your current workout rut. By Kellee Terrell (Photo: John Fedele/Blend Images/Corbis)
Photo By Photo: John Fedele/Blend Images/Corbis
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Soul Cycle - Soul Cycle takes spinning to new levels, just ask OITNB’s Ozu Aduba, who lives for this workout every Sunday. Did you know you can burn a whopping 500-700 calories with this transformative workout? A 45-minute class incorporates stationary bike riding, inspirational coaching, strength training and choreography to work your entire body. (Photo: Alli Harvey/Getty Images for Spotify)
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Cardio Barre - Get your Misty Copeland on with this new ballet workout that will get you into shape minus the high impact on your joints. You can take a Cardio Barre class in your town or buy the workout, which will tone and lengthen your frame — front and back — with the help of pliés and relevés. Trust and believe you will feel this in the morning. (Photo: Cardio Barre)
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BodyShred - Hit a weight loss plateau? Let fitness guru Jillian Michael’s new workout up the ante. BodyShred is a 30-minute, high intensity interval workout with the following formula: three minutes strength, two minutes cardio and one minute abs. Can’t find a class in your area? No problem! There is an entire series of DVDs so you can take the workout home. (Photo: Jillian Michaels BODYSHRED)
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Brazilian Butt Workout - Real talk: Not everyone has that perfect Serena Williams rump. No worries, supermodel Alessandra Ambrosio’s Brazilian Butt Lift Workout can help. This combination of cardio, Brazilian dance and lower body sculpting exercises will get you a higher, tighter apple bottom in no time. (Photo: Leandro Carvalho's Brazil Butt Lift)
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