10 Tips for Healthier Summer Cocktails

Enjoy libations without the guilt.

Cocktail Mixers - Not everyone is a wine drinker, so the next best step is to provide the chasers and mixers for Thanksgiving cocktails or for those who stay away from alcohol altogether.  (Photo: Annabelle Breakey/Getty Images)
Hydrate, Hydrate - It’s important to make sure you drink a lot of H20 on your period. It sounds odd, but water keeps your body from retaining water and helps to avoid painful bloating during menstruation. Warm or hot water or tea is better for cramps as hot liquids increase blood flow and relax muscles. (Photo: Brian Hagiwara/Getty Images)
Avoid Pre-Made and Frozen Margaritas - These margarita mixes can be loaded with sugar and calories — a whopping 700 per serving! If you want this tequila drink, ask for it to be made with fresh lime juice, a touch of triple sec and a splash of OJ. (Photo: Jamie Grill/Tetra Images/Corbis)Try a Cosmo - Carrie Bradshaw’s drink of choice isn’t just flirty and pink. This vodka, lime and cranberry juice concoction has only 80-100 calories per martini glass. Now, that’s fabulous. (Photo: Tom Grill/Corbis)

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You’ve Been Drankin’ - Summer is all about going to the beach, hanging with friends and enjoying a fresh cocktail here and there. But if you are trying to watch calories and lose weight, happy hour can be your worst enemy. Here's how to enjoy your libations without the guilt. By Kellee Terrell (Photo: Annabelle Breakey/Getty Images)

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