The Whole 30 Diet: What You Need to Know

The deal with this top diet craze.

The Deal With This Diet - Whether it’s Kobe Bryant or LeBron James, celebrities and everyday folks are flocking to the Whole 30 Diet. But what is it exactly? Read more about the creators of this diet craze, its rules and the pros and the cons. — Kellee Terrell(Photo: Jeff Gross/Getty Images)
Set a Mutual Goal - When you first started dating, the two of you probably discussed a variety of dreams and goals you were going to tackle together. So it’s important to set aside time to create a mutual goal and diligently work as a unit in making sure the goal is achieved.  (Photo: Nigel Carse/Getty Images)
79670540What Is Prediabetes? - Prediabetes is a precursor to Type 2 diabetes, which means that your body is having issues breaking down the sugars in your blood. But because it’s in the early stages, your blood glucose (sugar) levels are higher than normal but not high enough to be diagnosed with Type 2 diabetes yet, says the American Diabetes Association.  (Photo: Getty Images/STOCK)

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The Deal With This Diet - Whether it’s Kobe Bryant or LeBron James, celebrities and everyday folks are flocking to the Whole 30 Diet. But what is it exactly? Read more about the creators of this diet craze, its rules and the pros and the cons. — Kellee Terrell(Photo: Jeff Gross/Getty Images)

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