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Why You Should Masturbate More - Despite popular belief, masturbation — stimulating yourself sexually — is not just for men. Read more about why it's great for women, how it can improve your sex life and ways to turn up the heat. By (@kelleent) Kellee Terrell  (Photo: Bellurget Jean Louis/Getty Images)

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You Gotta Know What You Like - Part of enjoying sex with a partner is dependent on knowing what turns you on and where your spots are. Masturbation is a great way for you to explore your body to figure out what you like — and then you can show and tell your partner. (Photo: Simon Watson/Getty Images)

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Frees Your Inhibition - Because it can be just you, masturbating can allow you to try new things (like anal play) without being judged by someone else. So go ahead and play, minus the embarrassment.  (Photo: Tetra Images/Getty Images)

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It Can Empower You - Some of us have been taught that masturbation is “nasty” or “unholy,” and what you believe is up to you. But self-love can empower us about our body and genitals. It can also help us be more confident in who we are and our own sexuality. 

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Do You Know Where Your G-Spot Is? - With the right toys, masturbation can help you find that coveted G-spot that folks keep talking about. Your G-spot is an erogenous zone located inside the upper wall of the vagina. This soft tissue is highly sensitive and can give an overwhelming orgasm unlike anything you have experienced. Go find it.  (Photo: i love images/Getty Images)

Photo By Photo: i love images/Getty Images

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Use a Toy! - Some people rely on their fingers for self-love, but to mix it up and heighten your orgasm, opt for a vibrator, dildo or other toys. Learn how to expand your fun at babeland.com.  (Photo: Bedroom Kandi)

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Throw Some Lube on It - Lube is a great tool to have for masturbation. The added moisture to your lady parts can help decrease friction from your fingers and toys and can definitely increase your pleasure. Even better, lube comes in a variety of prices and flavors. Go experiment.  (Photo: WET)

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Oh, the Variety! - The great thing about masturbation is that there are so many different ways and places that you can get the job done — even outside of the bed. Be adventurous and perhaps have your partner join you and watch.  (Photo: Squaredpixels/Getty Images)

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It’s Worry Free - Forget him (for now)! Want to get off, but don’t want to worry about condoms, HIV/AIDS, STDs, birth control and someone not calling you back or calling you too much? Masturbation is your answer. Thank me later.

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Masturbation Has Health Benefits, Too - Self-love isn't just about pleasure. It can reduce your risk for yeast infections, help lessen menstrual cramps, relieve chronic back pain, help you sleep better, boost endorphins (hormones that make you feel good) and relieve stress.  (Photo: Jose Luis Pelaez, Inc./Blend Images/Corbis)