Eight Diets and Cleanses to Try in 2015
Find your way into those skinny jeans this year.
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Fit Into Your Skinnies! - Looking for the latest "It" diet to try? Well, we've got the deets on eight top-rated nutrition plans to check out in 2015. By Jazmine A. Ortiz (Photo: Getty Images/Image Source)
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DASH Diet - U.S. News & World Report asked a panel of health experts to rank the best diets based on whether they were easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The DASH (Dietary Approaches to Stop Hypertension) diet nabbed the No. 1 spot, proving that eating more fruits, veggies and whole grains while cutting out fatty sweets, red meats and salt works wonders for your health. (Photo: Corbis)
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TLC Diet - Also known as Therapeutic Lifestyle Changes, TLC was created by the National Institutes of Health and ranked No. 2 by U.S. News & World Report. This low-fat diet focuses on "cutting back sharply on fat" and increasing fiber consumption along with some good ol' calorie counting. (Photo: Maximilian Stock Ltd/photocuisine/Corbis)
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Mayo Clinic Diet - Not only did this diet tie for the No. 3 spot (along with the Mediterranean Diet and Weight Watchers) on U.S. News & World Report's list, the weight loss book it’s based on is a No. 1 New York Times Best Seller. Long story short, it uses a uniquely designed food pyramid to shift your eating habits for the better. (Photo: Da Capo Lifelong Books)
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Mediterranean Diet - This diet is self-explanatory: just eat like the Mediterraneans do! Dos are olive oil, vegetables, beans, nuts and seafood. Don'ts include red meat, sugar and saturated fat. (Photo: FOTO THELMA & LOUISE/De Agostini/Getty Images)
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