10 Calorie-Cutting Tips to Try
Healthy eating tips to help you slim down for summer.
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Stop Bad Eating Habits in their Tracks - As the summer months inch closer, getting ready for bathing suit season can be daunting, especially as experts say that it takes both a healthy diet and exercise to lose weight safely. Not sure where to start? Check out these tips from the President's Council on Fitness, Sports & Nutrition. — Britt Middleton (Photo: Getty Images)
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Switch Up Your Desserts - Instead of reaching for a high-calorie baked good, try serving fruits as everyday desserts, like baked apples and pears or a fruit salad. (Photo: Justin Sullivan/Getty Images)
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Add Veggies in the Mix - Mixing vegetables into your go-to dishes like pasta will add heft to the meal and provide a nutrient boost. Try peppers in your tacos or spinach in a sandwich wrap. (Photo: Dan Kitwood/Getty Images)
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Go Fresh, Frozen or Canned - Fresh, frozen and canned fruits and vegetables each offer more nutritional value than artificially flavored foods. Just be sure to check the sodium on canned vegetables and look for fruits packed in water or 100 percent juice (not syrup). (Photo: Getty Images)
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Plan Ahead - It's an age-old idea, but experts say that planning your meals ahead can help ensure your success. For a snack, keep sliced fruits and vegetables in the refrigerator for easy (and healthy) snacking on-the-go. (Photo: Getty Images)
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