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LeToya Luckett - "On the phone with my bestie @eudoxie ... waiting for her to join me for our scheduled workout with @bodycompleterx (in hand). Headed to worship right after #SundaysBest#BCRX #Downinthepounds" LeToya Luckett

Photo by @letoyaluckett via Instagram

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Destiny Jones - "I'm my own #gymgoals" Destiny Jones

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Marjorie Harvey - "Anti gravity yoga" Marjorie Harvey

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Nazanin Mandi - "I received a few DM’s yesterday asking for before & afters ... so here ya go(After pics are first cause I like it better on my page) My goal was and always is to be healthy fit & happy .... I knew I would not get results over night & it would require a lot of work since I made a conscious effort to transform my body in the most natural way... eating right (Most of the time) & working out at least 5 days a week (20-30 min cardio/Weight lifting ... increasing the weight gradually). It took me over two years to see the difference and I really owe it to my Trainer @torrishack ... she pushed me in the most patient/productive way & understood my goals from the Start. Before I was internally unhappy, looked older, addicted to diet pills & always thought I looked fat(Sadly, my insecurities were so deep). Honestly, if I can do it you ...

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Serena Williams - Serena Williams is strong and she's not afraid to show it! We love a confident queen! Serena Williams

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Jennifer Lopez - "Day 9 and feelin’... like I can’t wait for Day 10. Who’s still with us? @arod #10DayChallenge #NoSugarNoCarbs" J.Lo's ex Diddy quickly slid into the comments with, "OMG" followed by the heart-eye emoji. But her new love A.Rod made it know that those washboard abs belong to him by simply commenting underneath, "Lucky me". No word from Marc Anthony yet, but the internet can dream! Jennifer Lopez

Photo by @jlo via Instagram

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Jennifer Lopez - "Day 4 & feeling..... a lil better :) Who’s with me? #10daychallenge #NoCarbsNoSugar" Jennifer Lopez

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Jordin Sparks and Dana Isaiah - "That early morning grind all 2019" Dana Isaiah

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Jordyn Woods - "No off days even on my off day been so busy this week so I had to get it in on a Saturday! It also makes it more enjoyable when I’m rockin @secndnture.. can’t wait for you guys to see the new stuff we have coming @secndnture" Jordyn Woods

Photo by @jordynwoods via Instagram

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Kimbella and JuJu - "LOVE HIP HOP BRICK HOUSE EDITION" JuJu

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Khloè Kardashian - "In #mycalvins" Khloe Kardashian

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Tahiry Jose - "It's takes work! #4everyoung #naturalwomen Cellulite included" After a fan commented, "Joe Budden a damn fool for leaving you," she responded with this: "I left! He didn't have a choice." Bloop. Tahiry Jose

Photo by @therealtahiry via Instagram

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Jordyn Woods - "allllll me" Jordyn Woods

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Khloé Kardashian - "Stress affects my body in various ways (weight included) but I feel tight, toned & fab..." Khloé Kardashian

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Jennifer Lopez - "My life and career are centered around my passions and doing things that make me happy. These are the latest from my Vanguard collection called Love?..if you can see they feature lyrics to On the Floor. We never quit, we never rest on the floor. Gettin it in today and everyday...get yours!!!" Jennifer Lopez

Photo by @jlo via Instagram

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Kimbella Vanderhee and JuJu Casteneda - "Gym Slay with Sis @iamjuju_ yes we be cute & cuttin’ up in the gym but the gym still gone get this work!" Kimbella Vanderhee

Photo by @kimbellasworld via Instagram

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Dwyane Wade and Gabrielle Union - "My face this morning when that 5am alarm went off. Good morning! Time to grind together!" Dwyane Wade

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Will, Jada Pinkett, Willow and Trey Smith - "Where the hell am I" - @c.syresmith Jada Pinkett-Smith

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Jennifer Lopez - "Feeling like superwoman after the show tonight! ...I will work out and be in the best shape of my life... And I am having so many emotions but mostly just feeling strong, happy and grateful!!!" Jennifer Lopez

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Dascha Polanco - "My naked truth !!!... I am empowered in every way & To all the amazing women I get to share this moment with all love❤️. #ismellgood #selflovery" Dascha Polanco

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AJ Johnson - "#mondaymotivation #nofilter #builtnotbought" AJ Johnson

Photo by @theajzone via Instagram

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Barack Obama - Look at our president striking a pose! Barack Obama and his BFF Joe Biden are still going strong. They paid a surprise visit to a D.C. bakery on Monday and Obama decided to show the patrons his yoga poses. Dog Tag Bakery

Photo by @cnnpolitics via Instagram

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Jennifer Lopez - "Current birthday situation... yup" Jennifer Lopez

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LisaRaye McCoy - "Ah ha.... it's coming back. I feel good after starting back on my workouts. Thanks @fitnessiam for your constant support on making sure I stay on it. Let's go!!! #Liferocks #workout " LisaRaye McCoy

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Jennifer Lopez @Jlo - "#SundayFunday kind of... 😉 gotta get it in... now let the fun begin!! #birthdayweekbegins" Jennifer Lopez

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Kelly Rowland @kellyrowland - "a family that Trains Together - Stays Together!!!" Kelly Rowland, her husband Tim Witherspoon, and their son Titan were cutting it up in the ring for Titan's first-ever boxing session. Hino Ehikhamenor

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Gloria Govan @gloriagovan - "Big day coming 😏 #fitness #healthy #gymlife #weights #hydrate #summerbody"The newly-engaged TV personality is already getting fit and trim for her upcoming nuptials with NBA vet Derek Fisher. Gloria Govan

Photo by @glogovan via Instagram

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Amber Rose @amberrose - "Sometimes you just need a break to remember how much of a strong, Amazing, Bad Bitch you are #loscabos" (Photo: Amber Rose via Instagram) (Photo: Amber Rose via Instagram)

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Amina Buddafly @aminabuddafly - “Had a short but amazing workout today :heavy_heart_exclamation_mark_ornament::hugging_face: feeling great” (Photo: Amina Pankey via Instagram)

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Tammy Rivera @charliesangelll - "This the last time I let @tommiee_ try to show me some new moves for waka" 😒😩😂 (Photo: Tammy Rivera via Instagram)

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Angela Simmons  @angelasimmons - "However, I stay Coogi down to the socks." This fit mom looks stylish and ready for the gym. (Photo: Angela Simmons via Instagram)

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Gabby Sidibe @gabby3shabby - "My trainer and I got into a fight about what counts as a push up. It got physical.Ps, I didn't wear my Jordan's to the gym.That's correct, yes?" (Photo: Gabby Sidoube via Instagram)

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Draya Michelle @drayamichelle - "I just do it."(Photo: Draya Michele via Instagram)

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Trinity Fatu, a.k.a. Naomi @trinity_fatu - This Total Divas star stays cut up for the ring. (Photo: Naomi via Instagram)

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Taraji P. Henson and Meagan Good - The Think Like a Man Too co-stars also hit the gym together.(Photo: Mike T via Instagram)

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Jennifer Lopez @JLo - "Getting this mind and body ready for Vegas..."The singer kicked off her Las Vegas residency for a second time featuring this six-pack!(Photo: Jennifer Lopez via Instagram)

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Mariah Carey @mariahcarey - "Climb every mountain"The legendary diva takes on the gym the same way she does most things in life: in heels. (Photo: Mariah Carey via Instagram) 

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Coco @coco - "Its funny how she mimics me..I'm gonna try to keep her as limber as me ..I was a tomboy when I was younger & and I've had no sports injuries to date & I give a lot of credit to stretching"These mommy-and-me yoga workouts with baby girl Chanel seem to be doing Coco's body good. She's never looked better!(Photo: Coco via Instagram)

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Tina Knowles-Lawson @mstinalawson - Beyoncé and Solange’s mom shows out for her girls even when working out. She’s spotted here rocking Ivy Park threads and Saint Heron Puma sneaks. And can we just say how good she looks? Damn, Tina! (Photo: Tina Knowles via Instagram)

Photo by @mstinaknowles via Instagram

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Taraji P. Henson @tarajiphenson - The Empire star shows us she keeps her waist snatched without any waist training! (Photo: Taraji P. Henson via Instagram)

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Simone Biles @simonebiles - The Olympian gold medalist hasn't been slacking one bit on her workouts. The final five are currently flexing their skills on tour.(Photo: Simone Biles via Instagram)

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Khloe Kakrdashian @khloekardashian - "So down with the tummy makeover results on the @flattummytea cleanse. Feeling so damn good right now, if you’re needing one too, go check them out!" It's obvious the reality star is promoting the teatox brand, but results don't lie. She combines the elixir with vigorous workouts for a taught tummy. (Photo: Khloe Kardashian via Instagram)

Photo by @khloekardashian via Instagram

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Tia Mowry @tiamowry - "I'm excited to announce that I'm joining @athleta’s Power of She Squad! #PowerOfShe is all about empowering other women to stay healthy and active." If Tia's rock hard abs don't empower you to hit the gym, then we don't know what will.  (Photo: Tia Mowry via Instagram)

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Hannah Bronfman @hannahbronfman - "What an extraordinary way to celebrate #NYC yesterday by bringing thousands of positive people and vibrations together #NYC #RESILIENCE #911"The DJ and Adidas ambassador reflected on 9/11 while doing yoga in the park.(Photo: Hannah Bronfman via Instagram)

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Serena Williams @serenawilliams - Serena, Chilli and more keep it right and tight. The athlete ain't sorry for these rock-solid abs.(Photo: Serena Williams via Instagram)

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Chilli @therealchilli - The singer is most definitely giving those abs TLC, because at age 45,  she's ripped! (Photo: Chilli via Instagram)

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Serena Williams @serenawilliams - "I spy.... That amazing doubles team.... Hummmm 🤔wonder what that means... Pick your detergent....."The Williams sisters are putting in that work! Unfortunately, the dynamic duo lost in the doubles competition at the Italian Open. Hopefully, they have better luck at the Olympics in Rio De Janeiro this summer. (Photo: Serena Williams via Instagram)

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Meagan Good @meagangood - "Two things I'm obsessed with? @RiseNation workouts and my @SnatchMyWaist #Optimus workout gear"One thing we're obsessed with? Meagan Good's curves.(Photo: Meagan Good via Instagram)

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Joan Smalls @joansmalls - "Starting my Saturday on the right foot... And left foot with @puma"Who else wants to stunt in head-to-toe Puma like the supermodel? *raises hand*(Photo: Joan Smalls via Instagram)

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Kourtney Kardashian @kourtneykardash - "Super soul Sunday sister sweat session."Sisters who train together, slay together. No?(Photo: Kourtney Kardashian via Instagram)

Photo by @kourtneykardash via Instagram

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Khloe Kardashian @khloekardashian - "If only hatin burned calories how dope y’all would be. Too bad it doesn't. Here's the OG shot. The petty movement ain't cute. Oh and I almost forgot.... Namaste."KoKo hit us with the abs and a clap back in one post. She doesn't play games when it comes to fitness. (Photo: Khloe Kardashian via Instagram)

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Jennifer Lopez @jlo - J.Lo gives us a peek at her post-workout look in bright gym gear.(Photo: Jennifer Lopez via Instagram)

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Adele @adele - The UK songstress said goodbye to her holiday vacay and hello to the gym. We feel you, girl.(Photo: Adele via Instagram)

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Alicia Keys @aliciakeys - "They don't want us to meditate.... @djkhaled voice." Everyone's out here collecting DJ Khaled's keys to success. Make health and wellness your key in 2016!  (Photo: Alicia Keys via Instagram)

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Gabrielle Union @gabunion - "Its not easy being green...or drinking a gallon of water a day...or doing an impromptu photo shoot in your new workout clothes"Gabby's motto: A gallon of water a day keeps the doctor away.(Photo: Gabrielle Union via Instagram) 

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Teyana Taylor @teyanataylor - "Dear Baby Iman.... Thank you for this snap back in 6 days. I love you my darling. Lol #AintNoGymBih #StillGotALongWayToGoButImGettimgThere"The snap back is real! The singer got her abs back only six days after giving birth. (Photo: Teyana Taylor via Instagram)

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Rocsi Diaz @rocsidiaz - "#Transformationtuesday I tried a Cardio Barre...awesome class to take to tone your body and to show off my cool tights from @six02" Nice form, Rocsi! (Photo: Rocsi Diaz via Instagram)

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Coco @coco - "I was basically in shape before I got pregnant but during pregnancy I stopped my workout regimen at 4 months preggers and pretty much became a fruitarian after that lol."Coco fills us in on her post-baby body regimen only a week after her giving birth to her and Ice T's daughter, Chanel.(Photo: Coco via Instagram)

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Naturi Naughton @naturi4real - "Thanks 2 my awesome trainer @getbodied_by_mitch 4 whippin me into shape & running w/me!" The Power star was among the many celebs who came out to support Kevin Hart's 5K run with Nike Run Club in NYC. (Photo: Naturi Naughton via Instagram)

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Alicia Keys @aliciakeys - Want to feel the sweet taste of victory instead of donuts for once? The songstress took part in this year's NYC Marathon after weeks of training hard. If she can do it, so can you!(Photo: Alicia Keys via Instagram)

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LeToya Luckett @letoyaluckett - "Decided to work out at the beach today. Definitely becoming a better me! Let nothing or no one hold u back!! Go get it!!"(Photo: Letoya Luckett via Instagram)

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Jasmine Sanders @golden_barbie - The model stays on point with the help of her detox tea. Do you detox?(Photo: Jasmine Sanders via Instagram)

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Massy "Mankofit" Arias @massy.arias - "Whoop whoop...groceries out of the way for the week."Healthy eating habits are a big part of staying in shape. Like Massy, buy groceries ahead of time so you can stay on track all week long.(Photo: Massy Arias via Instagram)

Photo by @massy.arias via Instagram

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Sevyn Streeter @sevyn - "Me & this bike have a LOVE/HATE relationship......it LOVES that I HATE it sooo much!"Who hasn't felt this way at the gym? But you do what you gotta do!(Photo: Sevyn Streeter via Instagram)

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Kylie Jenner @kyliejenner - Sure, skating is fun, but it's also burns plenty of pesky calories. So head to your local skate rink like Kylie and Kendall and get your skate on.(Photo: Kylie Jenner via Instagram)

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Nichelle Hines @spingalnichelle - The Hollywood Cycle star trains with baller James Harden at spin studio, Cycle House in LA. Spinning is a great all-over body workout.(Photo: Nichelle Hines via Instagram)

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Bre Scullark @brescullark - Girl, get yo' mind right! Seriously though, practicing yoga daily like the model can keep the blues at bay.(Photo: Bre Scullark via Instagram)

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Hannah Bronfman @hannahbronfman - This is a couple workout at it's finest!The super fit DJ and her equally fit fiancé are the definition of #CoupleGoals. (Photo: Hannah Bronfman via Instagram)

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Serena Williams @serenawilliams - "Still working on that toe point." The tennis champ gives us a behind-the-scenes snapshot of her infamous New York Magazine shoot. She proves that strong is sexy!(Photo: Serena Williams via Instagram)

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Kourtney Kardashian @kourtneykardash - The mom of three flexes her rock hard abs on the 'gram. Take that, Scott!(Photo: Kourtney Kardashian via Instagram)

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Tracee Ellis Ross @traceeellisross - "A little heart opening after my 6a workout!"The Black-ish actress shows us how foam rolling is done.(Photo: Tracee Ellis Ross via Instagram)

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Zoe Saldana @zoesaldana - "Almost there! It's been difficult but so rewarding. I feel strong. All it takes is determination! Mommies we can all do it, damn it!!!" The hot mama shows off her hard earned abs. Can you believe she’s only eight months postpartum? We adore her confidence and admire her hard work! (Photo: Zoe Saldana via Facebook)

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Porsha Williams @porsha4real - "A lot of people have been asking me about @310Nutrition. One question I keep getting is, ‘How can I try #310Shake before buying it?’ I found out you can get a free 310 Shake sample and shaker cup like mine at www.try310shake.com"The TV personality shares her secret to a fit bod. Will you be trying a 310 Shake?

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Venus Williams @venuswilliams - "That extra rep always makes the difference"We'll take the tennis pro's advice. Push yourselves, B* Girls!(Photo: Venus Williams via Instagram)

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Janelle Monáe @janellemonae - "Tell your chakras, to get with my chakras, and we can align chakras. #Yoga"For International Yoga Day (June 21), the songstress took the opportunity to do some shameless self-promotion for her single "Yoga.”(Photo: Janelle Monae via Instagram)

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Zoe Saldana @zoesaldana - "Namaste!" Right back at ya, Zo! The actress, who gave birth to twins only months ago, is looking good.(Photo: Zoe Saldana via Instagram)

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Jeanette Jenkins @msjeanettejenkins - "#WorkoutWednesdayGet after it! Excuses don't produce results so find a way to get it in! You deserve to be healthy! #WorkoutTip Next time you go for a hike or power walk add 2-3 sets of #SideKicks 15-25 reps for extra toning for the legs!" The celebrity trainer not only offers motivation, but actual workouts. If you're in need of some guidance in the gym, follow her account.(Photo: Jeanette Jenkins via Instagram)

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Angela Simmons @angelasimmons - "On the road but still working it out! Cool down from my workout!" Talk about motivation! Angie doesn't let her workouts fall by the wayside, even on the road.(Photo: Angela Simmons via Instagram)

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Demi Lovato @ddlovato - The singer is super proud of the fit physique that she's worked so hard to achieve, but she’s happiest about being healthy. She's a woman on a mission!(Photo: Demi Lovato via Instagram)

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Tracee Ellis Ross @traceeellisross - "Summer body ✔️ #TracyAndersonMethod #HardWork #42 #SummerBody #TAMily" The Black-ish star is our fitspiration this summer! (Photo: Tracee Ellis Ross via Instagram)

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Keke Palmer @kekepalmer - This looks like fun... and a great a workout, too! The Brotherly Love star trains with Fit2Play.(Photo: Keke Palmer via Instagram)

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Michelle Obama @michelleobama - "Can you #GimmeFive, FLOTUS-style? If you're new to these workouts, make sure you have a coach or a parent around to show you the ropes."Our FLOTUS gets movin' on Instagram to promote her #GimmeFive challenge. We'll be stealing these moves for the gym!(Photo: Michelle Obama via Instagram)

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Zoe Saldana @zoesaldana - "Morning workout with Mugsy our dog #fitnessfirst"Zo is working toward that snapback after having twin baby boys last winter. (Photo: Zoe Saldana via Instagram)

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Laura Govan @lauramgovan - Can we have her summer bod? This star shows off her abs after an intense spin class. #Motivation(Photo: Lauren Govan via Instagram)

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Fatima Said @fatimasaid - The model knows you’ve got to hit the treadmill to keep that waistline in check.(Photo: Fatima Said via Instagram)

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Massy 'Mankofit' Arias @massy.arias - "Strong is beautiful #backatit bulking season was successful, time to get lean and welcome this lovely summer!" Mankofit always provides us with inspirational tips for achieving optimum health.(Photo: Massy Arias via Instagram)

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Angela Simmons @angelasimmons - The mogul-in-the-making never misses a workout and is constantly switching it up! Here she is at an early morning Pilates session.(Photo: Angela Simmons via Instagram)

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Kaylin Garcia @kaylin_garcia - What's this former Love and Hip Hop New York star been up to? Kay's been perfecting her body and booty with her TwerkOut fitness classes. FYI. Her class is a beast. (Photo: Kaylin Garcia via Instagram)

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Estelle @estelledarlings - "And with @taye_jay trainer today @soulcyclenyc ...#passion #conqueror #fitbizniss #letsgetrightforthesummer" The British singer, most recently spotted on Empire, gets her SoulCycle on. Get it girl! (Photo: Estelle via Instagram)

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Karen Civil @karencivil - "Finished 6 miles this morning.. In 2 years, I'll have completed 3 marathons thanks to @NikeWomen. #WerunSF"No Excuses! The music mogul finds time to train for marathons in between her busy schedule. (Photo: Karen Civil via Instagram)

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Tia Mowry @tiadmowry - "It's SPRING! Back at it! #namaste"Got a case of spring fever? Head outside and break into some yoga like this yogi over here.(Photo: Tia Mowry via Instagram)

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Khloe Kardashian @khloekardashian - The key to the Kardashian booty is squats, squats, and more squats-- oh, yeah and good genes. (Photo: Khloe Kardashian via Instagram)

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Draya Michelle @sodraya - The MintSwim mogul had a bloated belly day on the red carpet the day before, so she took to Instagram the next morning to show off her abs in fab form.  (Photo: Draya Michele via Instagram)

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Jada Pinkett Smith - "The young thunder kittens aren't the only ones that have it going on because we seasoned women ain't play'n. There’s a whole lot of us too. I see you Taraji;) Let’s go get it! Let’s all go get it. Not only do Black Girls Rock!...all girls rock!!!" The Black Girls Rock! honoree shows these youngins how it's done and gives props to another ageless beauty, Taraji P. Can we have a moment for her rockin' bod? (Photo: Jada Pinkett Smith via Facebook)

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Adrienne Bailon @adrienne_bailon - "Straight to the gym from work! I always have my @matefitme with me! Helps me get energized to stay fit & focused!"  The Real co-host loves her teatox, and by the looks of her gorgeous curves, it seems to be working! And no, Adrienne doesn't normally work out with a #BeatFace; she was coming straight from a taping. #Dedication (Photo: Adrienne Bailon via Instagram)

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Brandy @4everbrandy - The Game star is up and at it, boot camp style. Look at that jump! Girl has skills.(Photo: Brandy via Instagram)

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Toya Wright @toyawright - Are you about that bike life? Toya sure is. The How to Lose a Husband author gets her cardio in, taking her wheels to the streets.(Photo: Toya Wright via Instagram)

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Demi Lovato @ddlovato - "Don't train to be skinny, train to be a #badass #healthy #fitness #selflove" We are really feeling the singer's motto. #Yasssss(Photo: Demi Lovato via Instagram)

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Khloe Kardashian @khloekardashian - "My fitness journey will be a life long journey. Fitness is not about being better than someone else… It's about being better than you used to be. I'm not where I want to be and who knows if I ever will be. But I am healthier than ever and due to my consistent workouts, I am slowly seeing results. Hi baby abs!! I see you!!! I hope to meet your other ab friends soon (yes I'm talking to my muscles. I've never met most of them before)"Don't you just love Koko's outlook on her fitness journey? She's definitely our #Fitspiration.(Photo: Khloe Kardashian via Instagram)

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Blac Chyna @blacchyna - "YEAAAH...My girl just hooked me up again with my FAV Bikini Diet @MorichePalmDiet Now I can relax and start planning my beach vacation!! Where should I go??"Yep, Chyna is well on her way to having her body looking right on her next vacay.(Photo: Blac Chyna via Instagram)

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Britney Spears @britneyspears - "We (sort of) made it up alive... lol" It's Britney, b*tch — and her mom! They squeeze a not-so-quick hike in to their mother/daughter time.(Photo: Britney Spears via Instagram)

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Kylie Jenner - "Can I wear a sports bra & boxers all day ugh."Kylizzle can't get enough of her workout gear. It’s not clear whether she actually did some exercise, but you’ve got to admit that regardless, her abs are fitspiration-worthy.(Photo: Kylie Jenner via Instagram)

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Laila Ali - The women's boxing champ always finds a way to squeeze in a fitness session during her busy days.(Photo: Lala Ali via Instagram)

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Evelyn Lozada - "Focused on my fitness & diet! 2015 will be better than my last!" she writes on IG. (Photo: Evelyn Lozada via Instagram)

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Draya Michele - The Mint Swim designer, who’s usually spotted in a mini and stilettos, makes a post-workout appearance in athletic duds.(Photo: Draya Michelle via Instagram)

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Ariane "Cameron" Andrew - "This is what my Monday night consists of when you're snowed in! A little gym workout in my hotel! #BeingAriane #gymselfie" A workout a day to keep winter blues away?(Photo: Ariane Andrew via Instagram)

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Gloria Govan - The former Basketball Wives star gets it in on an exercise ball. Doing workouts on one of these babies helps improve core strength and balance. (Photo: Gloria Govan via Instagram)

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Queen Harrison - The track star takes a moment to break down her training routine to her fans while filming for an upcoming project. Go Queen, go!(Photo: Queen Harrison via Instagram)

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Karrueche @karrueche - Kae works out with her bestie, but we're pretty sure he's the one doing most of the work here. Anywho, we dig her cool workout duds! (Photo: Karrueche via Instagram)

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Blac Chyna @blacchyna - The video vixen gets into tip-top twerk shape by drinking her detox tea a.k.a "teatox." Check out #MyFirstTime for more about teatoxing. (Photo: Blac Chyna via Instagram)

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Angela Simmons @angelasimmons - "Late night workout sauna room life (after my workout!)"The social butterfly breaks down her post-workout routine. Seems steamy!(Photo: Angela Simmons via Instagram)

Photo By Photo: Angela Simmons via Instagram

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Khloe Kardashian @khloekardashian - "I think @gunnarfitness is trying to kill me!! Lol thanks @kendalljenner for being a witness and taking pictures instead of giving me water lol Just kidding sister! I love YOU" Intense sessions in the gym are a great way to keep everything tight this holiday season, but they can sometimes result in this: fitness overload. Know when to take a break and sit out, or in this case, lay out!(Photo: Khloe Kardashian via Instagram)

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Nicole 'Snooki' Polizzi @snookinic - "Bout to curl 95lbs" The mother of two returns to her fitness routine stronger than ever, curling a whopping 95 pounds. That is certified beast mode for the pint-sized star. Go, Snooks! (Photo: Snooki via Instagram)

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Jeanette Jenkins @msjeanettejenkins - "Abs! Abs! Abs!"  Holiday goodies have you packing on the pounds? The celebrity trainer, along with her fitness partner, Kelly Rowland, have got the moves to get you back to your old self and beyond thanks to their joint fitness DVD. (Photo: Jeanette Jenkins via instagram)

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Skylar Diggins @skydigg4 - "No matter what age, gender, skill level you are, I will push you and you will get better at my camp!!! We got better yesterday! Great job! #Shoot4theSkyChi" Doing good and keeping fit is this baller's motto. The Tulsa Shock player keeps in shape during her off time by passing down her basketball wisdom to the kiddies.(Photo: Skylar Diggins via Instagram)

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Bria Murphy @bria_murphy - A little limelight means keeping things tight! Eddie Murphy's eldest daughter is getting gigs of her own now, so keeping fit is a priority of hers, as seen here at her home gym. (Photo: Bria Murphy via Instagram)

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Logan Browning @loganlaurice - "How I look after a run.. Don't let these h**s #instaSCAM you ..and then I ate grits"The Hit the Floor actress keeps it real for the 'gram. You might look a tad crazy while working out, but your body will thank you for it! (Photo: Logan Laurice via Instagram)

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Bridget Kelly @iambridgetkelly - "The fall season does not mean fall off! it's a struggle but @mrmannyfitness is pushin me!!!"Preach it, Bridget! The songstress is known for her athletic build, but it's all about maintenance. (Photo: Bridget Kelly via Instagram)

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Toccara Jones @iamtocarrajones - The plus size model hit the treadmill to keep those killer curves. Work it out, T! (Photo: Toccara Jones via Instagram)

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Shaniece Hairston @shanieceh - The model starts her week off on a high note with some intense weightlifting. Workouts shouldn't be all cardio; be sure to squeeze in some muscle-sculpting moves, too.(Photo: Shanieceh via Instagram)

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Mya @kissmya - "Not gonna lie... this s**t hurts! Training w/@nickdowork at Bio Mechanix."Ever hit the ropes? This is a mean workout guaranteed to leave you lean. Be prepared to sweat. (Photo: Mya via Instagram)

Photo By Photo: Mya via Instagram

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Naturi Naughton @naturi4real - "AMAZING Boxing Workout w/ trainer @Hollywoodhino #Powerfam held it down @lala @rotimimusic @therealsinquawalls #keepittight #soreAlready #Champ" Girls who box are not only tough, they have #snatched bodies, too. If you’re intimidated to hit a class alone, grab a girlfriend and go together like Power stars La La Anthony and Naturi. (Photo: Naturi Naughton via Instagram)

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K. Michelle @kmichellmusic - The Rebellious Soul singer gets it in during rehearsals for her tour. Sometimes, all you need to do is throw on some music and get moving. (Photo: K. Michelle via Instagram)

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Jessie J @isthatjessiej - "Pjs and bed hair... Taking a moment...."Hectic days can leave you drained, but meditation keeps your mental health on point. Do like the "Bang Bang" singer and clear your mind to feel more centered. (Photo: Jessie J via Instagram)

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Tyra Banks @tyrabanks - The supermodel-mogul shows off all the hard work she's been putting in at the gym lately. Look at those thigh muscles! (Photo: Tyra Banks via Instagram)

Photo By Photo: Tyra Banks via Instagram

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Kandi Burrus @kandiburruss - "I started my morning off right with @thekenyacrooks. Great work out! & he gave me a motivational speech too.... Lol!" The Atlanta housewife proudly shows off her guns for her followers. #Hardwork(Photo: Kandi Burruss via Instagram)

Photo By Photo: Ka

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Khloe Kardashian @khloekardashian - "Squat!!!!! Because no one ever wrote a song about a small a** right @gunnarfitness???"Koko gives her funny insight (as per usual) on her reasoning for squats — it's all about the booty. (Photo: Khloe Kardashian via Instagram)

Photo By Photo: Khloe Kardashian via Instagram

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Jeanette Jenkins @jeanettejenkins - "Gym Selfaaaay! Workout Tip: Match your nails with your shoes and you'll run faster! Get your workout in! You deserve to be healthy! If it's important to you then you'll make it a priority! #HealthIsWealth #JeanetteJenkins #FitnessFriday #PositiveEnergy" (Photo: Jeanette Jenkins via Instagram) 

Photo By Photo: Jeanette Jenkins via Instagram

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Kelly Rowland @kellyrowland - The soon-to-be mama is determined to snap back into optimum shape after she gives birth.  Watch her get her lunges on! (Photo: Kelly Rowland via Instagram)

Photo By Photo: Kelly Rowland via Instagram

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Kyla Pratt @kylapratt - Anyone can take a selfie, but it takes a real champ to share a post-workout selfie. Even glistening with sweat, the actress looks happy, and most importantly, healthy!(Photo: Kyla Pratt via Instagram)

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Serena Williams @serenawilliams - The tennis pro takes a #gymselfie before she hits the court. Lookin' fit, Serena! #USOpenChamp(Photo: Serena Williams via Instagram)

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Gabrielle Union @gabunion - "ABS-piration... This dude @dwyanewade gave me all the motivation I need to get it right and get it tight... I been slacking... And drankin... Time to put in the work #weddingworkout"The actress is getting into prime condition for her upcoming nuptials with her hubby-to-be, Dwyane Wade, who just happens to be her trainer, too!(Photo: Gabrielle Union via Instagram)

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Kelly Rowland @kellyrowland - Want to know how to keep your cool while preggo? Just take a cue from this child of destiny and practice yoga. Now go get your “Om” on!(Photo: Kelly Rowland via Instagram)

Photo By Photo: Kelly Rowland via Instagram

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Kim Kardashian @kimkardashian - "Gym time while my baby is napping!"Finding time to squeeze in the gym is pretty impressive when you have a 1-year-old at home, but as soon as Kimmy gets North to sleep, she works on those buns of steel. Now that's dedication!(Photo: Kim Kardashian via Instagram)

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Evelyn Lozada @evelynlozada - “3 months post baby!”Ev shows us that hard work really does pay off when you stick to the plan and stay motivated.(Photo: Evelyn Lozada via Instagram)

Photo By Photo: Evelyn Lozada via Instagram

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Venus Williams @venuswilliams - “Wore @serenawilliams shorts to practice today. Not sure why they were in my drawer... but Wow did I hit the ball well today! Thanks sis :)”The Williams sisters know a thing or two about athletic style. When you look good, you feel good!(Photo: Venus Williams via Instagram)

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Sloane Stephens @sloanestephens - This tennis champ plays hard and trains even harder.(Photo: Sloane Stephens via Instagram)

Photo By Photo: Sloane Stephens via Instagram

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Khloe Kardashian @khloekardashian - The Keeping Up With the Kardashians star spends an afternoon horseback riding. Surprisingly, trotting around can burn massive calories.(Photo: Khloe Kardashian via Instagram)

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Toya Wright @toyawright - The reality star throws on a waist trainer while she works out to achieve that coveted hourglass shape.(Photo: Toya Wright via Instagram)

Photo By Photo: Toya Wright via Instagram

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Eudoxiee @eudoxiee - Everyone has those days where we don’t want to be at the gym. But taking one look at Luda’s girlfriend’s post-workout glow is enough to get anyone moving. (Photo: Eudoxiee via Instagram)

Photo By Photo: Eudoxiee via Instagram

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Tia Mowry @tiadmowry - "Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move. — Osho”The Instant Mom star sends some inspiration to her fellow yogis.(Photo: Tia Mowry via Instagram)

Photo By Photo: Tia Mowry via Instagram

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Cassie @cassie - The Bad Boy beauty posts a pre-workout snapshot of her progress. Get it, girl.(Photo: Cassie via Instagram)

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Massy Mankofit @mankofit - "When you live a lifestyle the results are always permanent! and so is the puffy hair due to excessive sweating ...there's no escaping bad hair days when you work out like a beast ! Good morning!"The trainer sacrifices her do' for some rock-hard abs!(Photo: Massy Mankofit via Instagram)

Photo By Photo: Massy Mankofit via Instagram

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Karrueche Tran @karrueche - Karrueche and her girls keep everything tight with some TRX training. The suspension exercise works the whole body, so it's no wonder Kae keeps her model figure.(Photo: Karrueche Tran via Instagram)

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Ashanti @ashanti - Ashanti knows it's important to keep fit, even while on vacation. The Braveheart singer tries paddle surfing on her recent trip to Aruba with her little sis.(Photo: Ashanti via Instagram)

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Rosci Diaz @roscidiaz - Who says you can't have fun while exercising? Rocsi works up a sweat break dancing.(Photo: Rocsi Diaz via Instagram)

Photo By Photo: Rocsi Diaz via Instagram

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Cassie @casandrae - "Trying to get my stomach intact and my ass fat... LOL - The old fashioned way. Every little bit is progress #iworkouuuuut" Cassie tracks her progress, like everyone else — with post-workout gym selfies.  (Photo: Cassie via Instagram)

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Draya Michele @sodraya - Draya decides to take her new fitness line for women on a test run on the open road. It's fashion while you sweat! (Photo: Draya Michelle via Instagram)

Photo By Photo: Draya Michelle via Instagram

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Khloe Kardashian @khloekardashian - "I love this place! I hate not being consistent in the gym. Consistency is key when it comes to my body. Thank you Mr Gym for being my therapy... Mind, Body and Soul."Khloe feels inspired at the gym. Working out regularly clears your mind, making it easier to focus on your daily tasks. (Photo: Khloe Kardashian via Instagram)

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Bridget Kelly @iambridgetkelly - Bridget Kelly documents her big race with Nike. "The time has come!! worked, sweat, trained and cried to get here. nervous & excited all at once!! see you at the finish line... #NWMDC #WeRunDC #BKbombshell #AllOrNothing #JustDoIt @nike @nikewomen" (Photo: Instagram via Bridget Kelly)

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Kim Kardashian @kimkardashian - "Just finished my morning workout"Kim Kardashian is gearing up for her upcoming nuptials, which includes getting her body in designer wedding-dress condition. We all know the reality star has a bottom to kill for, but she's also added some definition to her tummy. (Photo: Kim Kardashian via Instagram)

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Angela Simmons @angelasimmons - "It's a lifestyle!" Angela knows it takes discipline to reach your fitness goals. Just take one look at those abs and you can see her dedication. (Photo: Instagram via Angela Simmons)

Photo By Photo: Instagram via Angela Simmons

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RaVaughn @itsravaughn - RaVaughn does a pre-workout photo shoot focused on the areas she wants to enhance. The singer has no problem pushing her limits. (Photo: Instagram via Ravaughn)

Photo By Photo: Instagram via Ravaughn

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Serena Williams @serenawilliams - "I forgot my rackets today for practice so I played a little paddle tennis. #stickingtotennis" Serena sticks to what she knows best to get in her workouts. Paddle or not, her tennis skills are no joke. (Photo: Instagram via Serena Williams)

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Ariane Andrew @arianeandrew - "Gym time! But first let me take this #celfie" The Total Divas star gets ready for the ring using an exercise ball to maintain her strong physique. (Photo: Instagram via Ariane Andrew)

Photo By Photo: Instagram via Ariane Andrew

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Khloe Kardashian @khloekardashian - The Kardashian sisters do everything together, including work out. But instead of your regular gym runs, Kim and Khloe spiced things up and did a Mud Run. (Photo: Instagram via Khloe Kardashian)

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Laura Govan @lauramgovan - Former Basketball Wives star Laura Govan brings the kiddies along to join in on her personal training session. (Photo: Instagram via Laura Govan)

Photo By Photo: Instagram via Laura Govan

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Denise Vasi @denisevasi - The Single Ladies star sports a colorful workout ensemble to brighten up her morning walk with her pup. (Photo: Instagram via Denise Vasi)

Photo By Photo: Instagram via Denise Vasi

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Jordin Sparks @jordinsparks - "My bathing suit today! BIG step for me to wear something like this on a carpet. Yeah, yeah, yeah I know it was for a pool party...but for ME, this was HUGE. I'm still learning more about my health & body confidence every day! I always want to keep growing! Some of the pics might look crazy & that's okay! Will there be some unflattering angles? Yeah. Will I have some jiggle here, some flab there? YUP. Am I continuously working to be fit & healthy? SURE AM! I've come a long way from where I was! I love my life! I love who I am & who I'm becoming!!" (Photo: Instagram via Jordin Sparks)

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Alexis Stoudamire @alexisastoudamire - "#9months #postbaby...#mommycise#teamhotwife... Mommies, and just women in general...be healthy, live healthy and enjoy life!!!! Your body is your temple...#statlife" (Photo: Alexis Stoudamire via Instagram)

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Michelle Williams @realmichellew - "Good one!!! Yes I'm barefoot!! I guess I just felt at home!! Lollll!!" Michelle does some pretty impressive work on a balance ball. Check out her toned abs! (Photo: Michelle Williams via Instagram)

Photo By Photo: Michelle Williams via Instagram

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Chantel Jefferies @chanteljefferies - Justin Bieber's gal pal stays on her "A" game with nightly runs and keeps hydrated with a bottle of good old-fashioned H2O.(Photo: Chantel Jeffries via Instagram)

Photo By Photo: Chantel Jeffries via Instagram

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Blac Chyna @blacchyna - Blac Chyna does some heavy lifting while on mommy duty. Unconventional workouts, like taking a walk with your son, can be worth your while. (Photo: Blac Chyna via Instagram)

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Bridget Kelly @bridgetkelly - "Feelin good and sweaty! #Workout #BKbombshell #AllOrNothing #PrettyGirlsSweat Bridget Kelly proves you can train dirty and look good while doing it. (Photo: Bridget Kelly Via Instagram)

Photo By Photo: Bridget Kelly Via Instagram

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Tahiry Jose @therealtahiry - The reality TV star looks to the pros to get her workout on, and it seems to be working for her. (Photo: Tahiry Jose via Instagram)

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K. Michelle @kmichellemusic - "Couple more pounds to go. Getting ready!" K. Michelle is motivated during a dance rehearsal. (Photo: K Michelle via Instagram)

Photo By Photo: K Michelle via Instagram

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Gabrielle Union @gabunion - You can actually enjoy a work out by taking up a healthy hobby like bike riding. Gabby cycles through sunny Miami. (Photo: Gabrielle Union via Instagram)

Photo By Photo: Gabrielle Union via Instagram

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LaLa Anthony @LaLa - Take your workout outside, like LaLa. She hits popular Hollywood hiking trail Runyon Canyon with a friend. (Photo: Lala via Instagram)

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Jordin Sparks @jordinsparks - "Made it through @sensazaocrew class! Super high intensity dance cardio! I feel good!! #backinit #getitrightgetittight #speezyfitness" Jordin takes a break to snap a super cute #healthie after a mission accomplished.(Photo: Jordin Sparks via Instagram)

Photo By Photo: Jordin Sparks via Instagram

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Angela Simmons @angelasimmons - Whether she's designing for the runway or boxing at the gym, Angela kicks butt. Here, she embraces a Girlfight style workout."Ran stairs with @forcefitnessinc and boxed with @hard2hit !! @boxnburn gym!!!" (Photo: Angela Simmons via Instagram)

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Christina Milian @christinamilian - These ladies don't workout... they "twerk out!" BFF's Christina Milian and Karrueche Tran have jumped on the twerking trend, using their moves as a great cardio routine. (Photo: Christina Milian via Instagram)

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Joan Smalls @joansmalls - "Buenas Noches! #PoleDancing #PouritUp," the model writes, taking her workout inspiration from Rihanna's "Pour It Up" video. (Photo: Joan Smalls via Instagram)

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Skylar Diggins @skydigg4 - The WNBA superstar shares some tips with her followers on how to get fit like a pro. "Core, strength, and balance. Reverse plank suspension training! Use your core to find balance on the stability ball. Control your pull and the descend...4 sets of :20 or 4 x 6 pulls! Try it!" (Photo: Skylar Diggins via Instagram)

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Kelly Rowland @kellyrowland - "I had so much fun stepping in heels in #ZumbaStep class! #Step24 @zumba" (Photo: Kelly Rowland via Instagram)

Photo By Photo: Kelly Rowland via Instagram

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Misty Copeland @mistyonpointe - Misty's workouts include throwing on her pointe shoes and practicing her vigorous routines for the American Ballet Theater. (Photo: Misty Copeland via Instagram)

Photo By Photo: Misty Copeland via Instagram

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Jeanette Jenkins @msjeanettejenkins - "Exercise of the day! Standing Oblique Crunch 25reps, 3sets! Great exercise to add to a circuit or interval between strength training exercises on leg day! Tones the #Abs #Thighs #Arms & #Obliques This exercise is also in the #SexyAbsCardioSculptwith @kellyrowland workout! Get it in! #healthyliving #jeanettejenkins #abs #standingabs #obliquecrunch #arms #thighs #legs #circuittraining #intervaltraining" (Photo: Jeanette Jenkins via Instagram)

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Coco @coco - Coco is no stranger to working hard. She has to go double time to keep her body flawless for her "Peepshow" run in Vegas. (Photo: Coco via Instagram)

Photo By Photo: Coco via Instagram

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Claudia Jordan @claudiajordan - Claudia plays no games when it comes to staying in shape. "Day 3 back in the gym. I gotta get bikini ready in a hurry!!" (Photo: Claudia Jordan via Instagram)

Photo By Photo: Claudia Jordan via Instagram

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Adrienne Bosh @mrsadriennebosh - "There will be days where I might not necessarily like my trainer @faheem_influences too much...safe to say today might have been one of those days!  #WorkThruThePainDays #RatherBeSoreThanSorry #TodayICan" (Photo: Adrienne Bosh via Instagram)

Photo By Photo: Adrienne Bosh via Instagram

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Chanita Foster @chanitafoster - "I made it another day!!!! @ramonthetrainer just tried to KILL Me!!!! #iWantItBad #VolleyballLegs #IWantFriedOkra #ITired #Help #ICanDoThis #SummerIsComing #RetiredAthlete #IDontKnowHowIUseToDoThis" (Photo: Chanita Foster via Instagram)

Photo By Photo: Chani

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Alicia Keys @aliciakeys - Alicia Keys hits the slopes. Who says you can't go outside for a workout in icy temps? (Photo: Alicia Keys via Instagram)

Photo By Photo: Alicia Keys via Instagram

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Allyson Felix @af85 - The Olympic runner takes it to the hills to raise her heart rate and get some fresh air. (Photo: Allyson Felix via Instagram)

Photo By Photo: Allyson Felix via Instagram

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Keyshia Cole @keyshiacole - Keyshia goes for a spin on this super cute bike to burn some calories.(Photo: Keyshia Cole via Instagram)

Photo By Photo: Keyshia Cole via Instagram

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Kim Kardashian @kimkardashian - Kim and Khloe take to the trampoline for a good sweat and some fun. (Photo: Kim Kardashian via Instagram)

Photo By Photo: Kim Kardashian via Instagram

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Necole Bitchie @justnecole - Necole is such a big fan of pole workouts, she had one installed in her house! (Photo: Necole via Instagram)