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Eat Fresh - As November is National Diabetes Month, we should all be taking a closer look at what we’re putting into our bodies. Type 2 diabetes can be prevented by leading a healthier lifestyle — this includes making fresh vegetables and fruits staples in your diet. Here’s a look at the bountiful produce that’s in season right now, and click here to learn more about the early signs diabetes. By Britt Middleton (Photo: Jose Luis Pelaez, Inc./Blend Images/Corbis)

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Beets - Ever heard the saying beets are good for your blood? They can help improve blood flow and lower blood pressure, plus they pack a powerful punch of immunity-boosting vitamin C and fiber. Juiced, sliced raw or steamed and served atop a salad, you can’t go wrong. (Photo: Chicago Tribune/MCT /Landov)

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Cauliflower - Remember how we told you cauliflower is the new kale? Girl, it’s time to stop sleeping on this cruciferous wonder. Its many benefits include vitamin K, essential for blood coagulation, and enzymes that help the body cleanse itself of toxins. (Photo: Floortje/GettyImages)

Photo By Floortje/GettyImages

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Brussels Sprouts - Want clear, glowing skin? Eat more fiber! Here’s why: when things get backed up in your digestive tract, blemishes are common side effects. One cup of cooked Brussels sprouts contains four grams of dietary fiber, or about 13 percent of the recommended daily value. (Photo: DPA /LANDOV)

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Pineapples - This tart fruit may have you fooled as a summer staple, but fall is prime picking time. If you’ve been feeling a little sluggish, turn to pineapple, a good source of vitamin B6, which supports your adrenal and immune system and keeps your metabolism running as it should. In addition, pineapples are high in vitamin C and digestion-aiding enzymes.  (Photo: Photolibrary/Getty Images)

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Mushrooms - ‘Shrooms sometimes get a bad wrap as veggies parading themselves as a meat substitute, but really, there’s a lot to love about them. They are a great source of protein and are low in carbs, plus they contain amino acids and immunity-boosting nutrients. Shiitake, button, portobello...with so many varieties available, you’re bound to find a flavor you enjoy. (Photo: ivanastar/Getty Images)

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Pumpkins - Halloween may be over, but don’t leave pumpkins out in the cold! They’re full of eyesight-protecting vitamin A and the antioxidant beta-carotene, which is known for its cancer-fighting properties and can help keep your complexion wrinkle-free. (Photo: Sean Gallup/Getty Images)

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Cranberries - Tart with just a hint of sweetness, cranberries are synonymous with the fall season. Ladies, they’re a must for keeping your urinary tract healthy because they’re filled with bacteria-fighting acid compounds, plus vitamins C and E and the mineral manganese, which helps build strong bones and can even help fight the symptoms of premenstrual syndrome (PMS). (Photo: Brian Yarvin/GettyImages)

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Sweet Potatoes and Yams - Sweet potatoes make an excellent side dish or midday snack, especially if you’ve been diagnosed with Type 2 diabetes. They are high in fiber and have a lower glycemic index than white potatoes, which means they can help keep blood glucose levels steady. Sauté them in olive oil with the skins on to reap the most benefits. (Photo: PAUL J. RICHARDS/AFP/Getty Images)

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Ginger Root - Whether tossed into a stir-fry or a refreshing green juice, fresh ginger gives a spicy, fragrant kick to your dishes. On the health side, it’s known as a natural anti-inflammatory, soothing everything from upset stomach and nausea to arthritis pain, and helps maintain normal blood circulation to keep your bod running at its peak.  (Photo: HD Connelly/Getty Images)

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Pears - What’s better than biting into a ripe, juicy pear? How about these stats: pears are an excellent source of potassium, which helps regulate your heartbeat and proper muscle function, vitamin E and fiber. There’s also flavonoids, which have been reported to decrease the risk of developing Type 2 diabetes in both women and men. (Photo: Chicago Tribune/MCT /Landov)