What You Need to Know About Kidney Health

March is National Kidney Month.

March Is National Kidney Month - Did you know that this month is National Kidney Month? Read more about what these organs do for your body, how to protect them and how kidney disease impacts African-Americans. —Kellee Terrell Photo: De Agostini Picture Library/De Agostini/Getty Images)

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March Is National Kidney Month - Did you know that this month is National Kidney Month? Read more about what these organs do for your body, how to protect them and how kidney disease impacts African-Americans. —Kellee Terrell Photo: De Agostini Picture Library/De Agostini/Getty Images)

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Where Are My Kidneys? - Your two kidneys, which are both the size of a fist, are located toward the bottom of your rib cage by your spine. One on the right, the other on the left.  (Photo: Getty Images/STOCK)

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What Exactly Do Kidneys Do? - Your kidneys act like a Brita filter. They remove the excess waste and drugs that build up through the body. Your kidneys help remove this waste through your urine. Kidneys also help regulate your blood pressure, release hormones and control the replication of red blood cells.   (Photo: MCT /Landov)

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What Exactly Do Kidneys Do? - Your kidneys act like a Brita filter. They remove the excess waste and drugs that build up through the body. Your kidneys help remove this waste through your urine. Kidneys also help regulate your blood pressure, release hormones and control the replication of red blood cells.   (Photo: MCT /Landov)

What Is Kidney Disease? - Chronic kidney disease (CKD) can stop your kidneys from filtering out the waste. CKD can also make you develop other issues such as anemia, diabetes and high blood pressure and can lead to kidney failure. Some kidney damage is permanent and can lead to death.  (Photo: REUTERS/Jason Reed /Landov)

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What Is Kidney Disease? - Chronic kidney disease (CKD) can stop your kidneys from filtering out the waste. CKD can also make you develop other issues such as anemia, diabetes and high blood pressure and can lead to kidney failure. Some kidney damage is permanent and can lead to death.  (Photo: REUTERS/Jason Reed /Landov)

African-Americans and Kidney Disease - Blacks are more at risk than any other race and ethnicity. One in three people suffering from kidney failure are African-American, says the American Kidney Fund. That’s a whopping 150,000 African-Americans.  (Photo: Getty Images/STOCK)

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African-Americans and Kidney Disease - Blacks are more at risk than any other race and ethnicity. One in three people suffering from kidney failure are African-American, says the American Kidney Fund. That’s a whopping 150,000 African-Americans.  (Photo: Getty Images/STOCK)

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What is Kidney Failure? - Kidney failure is a diagnosed ailment when your kidneys have serious issues and/or stop functioning without the help of treatment. This happens when the body has a build up of waste. Some kidney failure can be treated, but some may be irreversible. (Photo: CNRI AND SCIENCE PHOTO LIBRARY/Science Photo Library/Corbis)

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What is Kidney Failure? - Kidney failure is a diagnosed ailment when your kidneys have serious issues and/or stop functioning without the help of treatment. This happens when the body has a build up of waste. Some kidney failure can be treated, but some may be irreversible. (Photo: CNRI AND SCIENCE PHOTO LIBRARY/Science Photo Library/Corbis)

Signs of Kidney Failure - Initially kidney failure may cause no symptoms, but it may also present itself as weakness, shortness of breath and confusion. Kidney failure is serious and can cause death if not treated. (Photo: JGI/Jamie Grill/Blend Images/Corbis)

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Signs of Kidney Failure - Initially kidney failure may cause no symptoms, but it may also present itself as weakness, shortness of breath and confusion. Kidney failure is serious and can cause death if not treated. (Photo: JGI/Jamie Grill/Blend Images/Corbis)

Tony Hansberry Jr.  - Whiz kid Tony Hansberry Jr., 18, was a student at Darnell Cookman School of Medical Arts when he developed a technique that reduces the surgical time for hysterectomies. Hansberry’s method proved to be three times faster than the traditional method. In 2009, Hansberry, age 15 at the time, demonstrated his technique to a large assembly of doctors and surgeons as part of the University of Florida’s medical education week. (Photo: BRENDAN SMIALOWSKI/AFP/GettyImages)

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Treatment Options - There are different forms of dialysis, a process that helps perform the job that your kidneys can no longer do because they are so damaged. Most people receive dialysis a few times a week. Another treatment is a kidney transplant, which is found to be very successful. Yet, a 2012 study found that African-Americans are less likely to receive kidney donors.  (Photo: BRENDAN SMIALOWSKI/AFP/GettyImages)

How Many Blacks Are on Dialysis - African-Americans constitute more than 32 percent of all patients in the U.S. receiving dialysis for kidney failure.(Photo: Dario Lo Presti/Getty Images)

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How Many Blacks Are on Dialysis - African-Americans constitute more than 32 percent of all patients in the U.S. receiving dialysis for kidney failure.(Photo: Dario Lo Presti/Getty Images)

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No Surprise - The first enrollment figures for the Affordable Care Act released on Nov. 13 were disappointing but no surprise. According to a Health and Human Services report, 106,185 people have signed up and fewer than 27,000 did so using healthcare.gov. "Everybody knew it was a mess," said Congressional Black Caucus Chairwoman Marcia Fudge.   (Photo: David McNew/Getty Images)

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Why Diabetes Matters - It’s believed that diabetes play a role in this racial health disparity. Diabetes is the number one cause of kidney failure and we are twice as likely to be diabetic. And diabetes impacts Blacks differently than whites—with one in 9 Black adults have diabetes. And that number is on the rise. (Photo: David McNew/Getty Images)

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Why High Blood Pressure Matters - Another risk factor that puts Black more at risk for kidney failure is high blood pressure, especially when it goes unchecked and unmanaged. African-Americans are six times as likely to get kidney failure from their high blood pressure than whites. It’s estimated that 42 percent of all Black adults have high blood pressure. (Photo: 13/Thomas Northcut/Ocean/Corbis)

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Why High Blood Pressure Matters - Another risk factor that puts Black more at risk for kidney failure is high blood pressure, especially when it goes unchecked and unmanaged. African-Americans are six times as likely to get kidney failure from their high blood pressure than whites. It’s estimated that 42 percent of all Black adults have high blood pressure. (Photo: 13/Thomas Northcut/Ocean/Corbis)

What's Behind the Health Disparity? - A 2014 study found that genetics might also be behind this racial health disparity. Genetic markers such as the APOL1 gene occur with much greater frequency in the African-American population. These markers may explain why kidney disease seems to progress more rapidly in the black population than any other racial group, writes the Huffington Post. (Photo: Stocktrek Images/Corbis)

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What's Behind the Health Disparity? - A 2014 study found that genetics might also be behind this racial health disparity. Genetic markers such as the APOL1 gene occur with much greater frequency in the African-American population. These markers may explain why kidney disease seems to progress more rapidly in the black population than any other racial group, writes the Huffington Post. (Photo: Stocktrek Images/Corbis)

Know Your Family History - Knowing your family history can save your life when it comes to kidney disease. Talk to everyone from your parents, grandparents and beyond and ask whether anyone in your family has high blood pressure, diabetes or kidney disease. Investigate who in your family has had a kidney transplant or been on dialysis. (Photo: JGI/Blend Images/Corbis)

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Know Your Family History - Knowing your family history can save your life when it comes to kidney disease. Talk to everyone from your parents, grandparents and beyond and ask whether anyone in your family has high blood pressure, diabetes or kidney disease. Investigate who in your family has had a kidney transplant or been on dialysis. (Photo: JGI/Blend Images/Corbis)

Electronic Health Records - Insurers will be required to provide electronic health records, which will reduce paperwork and costs and make it easier for health care providers, from physicians to pharmacists, to access a patient's information.  (Photo: Getty Images/STOCK)

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Why Health Care Matters - Lack of access to health care is another reason why we disproportionately suffer from kidney disease and failure. Unfortunately, one in five African-Americans is uninsured. Getting screened and keeping your diabetes and high blood pressure in check are crucial in controlling kidney disease.  (Photo: Getty Images/STOCK)

Make It Count - When it comes to working out, it’s good to have goals to take your fitness and health to the next level. Here’s a realistic list of things you may want to add to your fitness bucket list. Go ahead and push yourself! By Kellee Terrell
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Preventing Kidney Disease - Kidney disease doesn’t have to be our destiny. Eating healthy foods, maintaining a healthy weight and being active can make a huge difference. So can getting screened for kidney disease, high blood pressure and diabetes and staying on top of your meds if you are diagnosed with any of these illnesses.  (Photo: Getty Images/STOCK)

New Research Underway on Black Health in St. Louis - In hopes of creating better health policies, researchers from Washington University and Saint Louis University are teaming up to address racial health disparities among Blacks in the city of St. Louis. They will focus their work on a range of issues including risk factors for chronic conditions, access to care and mental health illnesses, says a Washington University press release. (Photo: LWA / Getty Images)

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Early Screening Is Key - Detecting kidney disease early is crucial, especially given by the time any symptoms show, the disease has really progressed. Talk to your doctor about testing your blood and urine. Don’t have health care? Learn about free screenings in your area here. (Photo: Getty Images/STOCK)