Nine Ways to Mentally Cope With Racial Injustice
Talk it out, give back and other tips.
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#BlackLivesMatter - It seems that everywhere we turn, we see blatant miscarriages of justice when it comes to the devaluation of Black lives. From Freddie Gray to Eric Garner to Michael Brown to Marissa Alexander, it’s clear that the justice system doesn’t work in our favor — and this all can have a toll on our mental health. Here are some tips to cope. — Kellee Terrell(Photo: AP Photo/David Goldman)
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It’s OK to Cry - Coping doesn’t mean you cannot display any emotion. What we have witnessed is traumatic and crying is a healthy way to address stress and sadness. So go ahead and let it out. (Photo: Hill Street Studios/GettyImages)
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Pray or Meditate - Try praying for strength and clarity. Meditation can also make you feel more focused and more in tune with yourself and your feelings. Not to mention, putting something up to the universe can make you feel better. (Photo: Hill Street Studios/Blend Images/Corbis)
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Talk It Out - Talking to your friends and family — and even a therapist — can do wonders for your mental health. Sharing your feelings about how angry and sad you are can be extremely cathartic. Please don’t suffer in silence. (Photo: Mark Edward Atkinson/Tracey Lee/Getty Images)
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Don’t Engage Bigots in Their Nonsense - Self-care is really important when coping with issues like this. One way to protect yourself is to not engage with people who are bigoted or refuse to see our plight as a problem. Let people know that you are not interested in talking and keep it moving. Same applies with social media. (Photo: Casarsa/Getty Images)
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