The 411 on Oil Pulling

Get the deets on this hot oral health trend.

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It’s All the Rage - Over the past few months, it seems as if everyone has been talking about the healing powers of oil pulling. But what is it exactly? Read more about this ancient Indian practice and what is can do for you. By Kellee Terrell (Photo: Asia Images/GettyImages)

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What Is Oil Pulling?

How Does It Work? - The oil is believed to “pull” bacteria, fungus and other harmful organisms out of your mouth, teeth, gums and your throat when the oil mixes with your saliva. The toxins lay in the oil and after the 10-20 minutes, you spit the oil out in a trash bag or toilet. Never spit it out in the sink because it will clog your drain. (Photo: Spectrum Naturals)

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How Does It Work?

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When Should You Do It?

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Oral Health

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Other Benefits

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What Science Says

Is it Harmful? - While the medical community is split on whether or not oil pulling actually works, they are certain that it’s not harmful. Reminder: swish and gargle, don't swallow.  (Photo: GettyImages)

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Is it Harmful?

Flossin’ - Flossing is mandatory to maintain good dental health says my dentist, yet 51 percent of Americans don’t do it daily and 10 percent don’t do it at all. This might be my hardest resolution to keep, but I am going to try hard to floss in the morning and at night to reduce plaque and keep my mouth extra healthy. (Photo: Image Source/Getty Images)

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Brush Up