10 Workouts You Need to Try
Try these to get your body right and tight for the summer.
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Summer Is Coming! - The weather is breaking and pretty soon it will be warm enough for summer dresses and shorts. But are you ready to be showing that extra skin? If not, here are workouts to try to get your body tight and right. —Kellee Terrell(Photo: Monkey Business Images/Getty Images)
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Ballet Barre - Whether it’s the Fluidity Bar, Pure Barre or the Bar Method, squatting and lunging on a ballet bar is great for building muscle, reshaping your lower body and building strength by using your own body weight. It’s also good for flexibility and weight loss.(Photo: Gina Hanf/Getty Images)
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Interval Training - Want to lose weight quicker? Try Interval training — a method of exercise that combines moderate-paced aerobic activity with short bursts of high-intensity or high-speed exercise. It’s great for folks who have been exercising consistently and reached a plateau or haven’t worked out since high school gym class. You can do this training on the treadmill, elliptical, bike, etc. (Photo: Paul Bradbury/Getty Images)
Photo By Photo: Paul Bradburyu0000 / Getty Images/ Paul Bradbury / Getty Images
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Hip Hop Dance - Who would have thought that dancing along to Beyoncé, Lil Wayne or Rihanna could help you shed extra pounds? Hip hop dance is a good alternative to running on the treadmill or climbing the StairMaster. Plus, it’s a great calorie burner and can tone up your arms, abs and legs. Pop and lock your heart away. (Photo: Birmingham News /Landov)
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Pole Dancing - Across the country, this dance form has been taken out of the gentlemen clubs and into gym studios to encourage women to tap into their sexuality and get a rigorous workout. Whether it’s Pole Fitness or Flirty Girl Fitness, this fitness routine can strengthen your core and target women’s main problem’s areas: Hips, thighs and buns. (Photo: WikiCommons)
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