10 Black TV Shows and Movies That Feel Like a Mental Health Break
April is National Stress Awareness Month, a timely reminder of the importance of managing stress in our daily lives.
For Black Americans, stress isn't just an occasional challenge; it's a prevalent issue with significant health implications, and according to a study published in the Journal of Racial and Ethnic Health Disparities, the cumulative effects of racial discrimination have only accelerated aging and increased the risk of chronic illnesses among members of the community, particularly Black women.
While addressing these systemic issues requires comprehensive solutions, it's essential to recognize the value of everyday self-care practices. Laughter and relaxation are not just indulgences; they are vital components of a holistic approach to well-being. Engaging with media that brings joy can be a simple yet effective way to alleviate stress.
So if you’re in need of a breather—or just want to turn your brain off and feel good for a while—we’ve got you. These 10 movies and TV shows are cozy, nostalgic, and low-stress.
“Abbott Elementary”
This Emmy-winning gem is the feel-good workplace comedy. Watching Janine, played by star and show creator Quinta Brunson, navigate the chaos of an underfunded Philly public school — surrounded by lovable, quirky co-workers — is equal parts hilarious and heartwarming
“The Photograph”
Issa Rae and LaKeith Stanfield deliver a soft, sophisticated love story that feels like an exhale. With its dreamy cinematography and gentle pacing, “The Photograph” is ideal for when you want to watch a romance that soothes your soul instead of breaking your heart. The motion picture soundtrack, curated by Robert Glasper, is just as moving—setting the tone with lush, soulful jazz that’ll have you hitting repeat.
“The Great Debaters”
Starring Denzel Washington and a young Jurnee Smollett, this powerful film tells the true story of a Black college debate team breaking barriers in the Jim Crow South. It’s deeply inspiring, beautifully shot, and ultimately uplifting. Sometimes, self-care looks like witnessing resilience and rooting for the underdog.
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“Living Single”
A ‘90s classic that still holds up. The chemistry, the banter, the Brooklyn backdrop — “Living Single” is what you play when you need some light laughs and nostalgic vibes. Khadijah, Synclaire, Regine, Maxine, and, of course, Kyle and Overton feel like old friends, and the fashion is a bonus dopamine hit.
“Queen Sugar”
Every frame of this Ava DuVernay gem feels intentional and poetic. With its meditative pace and deep focus on family, land, and healing generational wounds, it’s a perfect series to exhale with.
“Akeelah and the Bee”
This one’s for your inner child. Watching Akeelah spell her way to self-belief is a soft, sweet reminder that greatness starts with believing in yourself — and that community makes all the difference.
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“Girlfriends”
There’s nothing like a good binge of “Girlfriends” when you're craving comfort. Joan, Maya, Toni, and Lynn are the original self-care squad — flawed, fabulous, and always there for each other (well, mostly). It’s a reminder that navigating adulthood is messy, and that’s okay.“Soul Food” (1997)
This classic family drama is full of heart, healing, and Big Mama wisdom. Directed by George Tillman Jr, the 1997 classic reminds viewers that love and legacy live on even when things fall apart.
“Black Lady Sketch Show”
With its rapid-fire mix of hilarious sketches that playfully subvert stereotypes and serve up cultural commentary, Robin Thede’s “Black Lady Sketch Show” reminds you not to take life too seriously. Because sometimes the best self-care is a good laugh.
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“Cinderella” (1997)
This Rodgers & Hammerstein musical version starring Brandy and the late Whitney Houston is pure Black joy. The songs, the magic, the diverse cast — everything about it is whimsical and affirming.
