Ask Jeanette: Twit Fit Tips - Calories
While participating in The Mo'Nique Show's 12-week workout program, ask Jeanette for health and fitness advice via Twitter.
Do you know how many calories you eat in a day?
Do you know how many calories a day you should be eating so you can lose weight?
You have to burn 3500 calories to burn off 1lb of fat.
Use this Calorie Calculator to calculate the # of calories a day you should be eating to lose weight: https://bitly.com/f3BCoH
Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!
