@JeanetteJenkins hey Jeanette, where do grits fall in the food chain? #curious

@CalQulated Grits are processed corn. It is better to eat REAL ORGANIC CORN which has fiber & nutrients.

@JeanetteJenkins how are stairs good for abs??

@maasmama4 Anytime you're going up an incline (hiking, stairs, treadmill) you have to use your abs/core muscles to resist gravity!

@JeanetteJenkins what is your opinion on aquatic exercises? Do you think they're as effective as the gym?

@LadyKishma Yes aqua workouts are great! Just make sure you put in 110% and work hard!

@JeanetteJenkins It's 3:30p here in our NY office & afternoon snack cravings are kicking in. Any healthy suggestions?

@UPTOWNmagazine Afternoon Snacks: Apple, Grapefruit, Greek Yogurt & Berries, Hummus & Pita Chips, Protein Shake, Half Chicken or Tuna Wrap

@JeanetteJenkins what is your 21 day plan??        

@peachyphat"TheHollywoodTrainer Weight-Loss Plan" Book-21Days, meal plans, 80+ recipes & 4workouts on DVD http://thehollywoodtrainer.com

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!